Every contest prep is different and can make or break a year of training.<br /><br />Final contest prep days before a bodybuilding competition are some of the most thrilling and dramatic moments of the sport. While most of it happens behind the scenes and away from the fans - the difference between the day before and the day of a competition can be vast. It can be the transformative moment that a bodybuilder looks like a champion... or it can be the moment that destroys over a year of training and preparation for a big show.<br /><br />While it's true that majority of the hard work happens for months and months throughout the career of a bodybuilder - those final touches and on-point dedication in the final days can completely transform all of that hard work. Perhaps a bodybuilder is too dry or maybe a bit too soft because of one minute mistake in the final day.<br /><br />This is a struggle Fred Biggie Smalls knows all too well - and in the season finale of The Fred Biggie Smalls Show we get a behind the scenes look at the mindset and actions of a bodybuilder in the final stretch of competition prep. Fred talks in detail about what a bodybuilder goes through during the days leading up to a big competition and all of the ways things can go wrong, or right, to solidify the physiques fans will see on stage.<br /><br />As Fred continues to prep for the Arnold Classic 2018 - his goal is nothing less than to become a champion. In those final days before the competition, will he nail every single detail? Only time will tell - but perhaps this final look at Fred Biggie Smalls can give insight on what to expect come competition day. Check out the full episode above!<br /><br />Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network.
